Insurance

I began working with Jose at Stretch Moves due to back pain, poor posture and limited flexibility. During our sessions Jose works not only on stretching, but also explains with clear knowledge the anatomy and physiology of how the body works, as well as ways to move in a functional and pain free manner (bending, reaching, getting in and out of bed, up and down from sitting, lifting, etc). Each session allows for time to assess current goals, ask questions, stretch and if needed utilize state of the art equipment to assist in movement, pain management and flexibility. Jose also gives suggestions and exercises to work on carry over at home. I highly recommend working with Jose. My pain management, posture, functional movement and flexibility have all improved since I began and I consider Stretch Moves sessions an integral part of my health and wellness program.