Hip Pain Treatment in Fairfax
1-on-1 PT for hip pain — from tight flexors and bursitis to post-surgical hip rehab
Are You Living With Hip Pain?
Hip pain is commonly thought to be insignificant and will simply go away on its own. It’s also common to blame it on “getting older,” a “spasm,” or something “everyone” experiences.
You are not alone if this is happening to you; we hear stories like this all the time. Hip pain is one of the most common problems we see in our clinic, affecting your ability to walk, exercise, and enjoy daily life.
Why Does Hip Pain Linger?
Many people believe hip pain will disappear on its own. They hope that one morning they’ll wake up pain-free. But six months later, the discomfort is often worse than when it started.
Your doctor may have told you to “rest” and “take some pills.” But this doesn’t address the root cause. Poor posture, weak muscles, and years of compensation patterns are often the real culprits behind persistent hip pain.
How Physical Therapy at Omni Can Help
- Quickly alleviate hip pain and stiffness, typically in just a few sessions
- Determine the source of your hip pain and create a targeted treatment plan
- Restore mobility and range of motion in the hip joint
- Strengthen the muscles supporting your hip to prevent recurrence
- Help you avoid painful injections and potentially unnecessary surgery
- Get you back to walking, exercising, and enjoying activities pain-free
- Improve your gait and movement patterns for long-term wellness
- Discontinue reliance on harmful pain medications
How Much Does Hip Pain Prevent You From Doing the Things You Enjoy?
You’d like to regain your self-assurance and mobility so you can finally get out there and enjoy life again without being limited by your hip pain. Those who can identify with this will want to read on to see why Omni Wellness & Performance is the optimal course of action…
Don’t compromise your preferred way of life for issues that are easily resolved.
But it still continues. Your life continues to be impacted by the agony.
You’re trying to find a fix.
We’re happy you’re here and eager to assist if you can relate.
The BEST treatment for your hip discomfort is Omni Wellness & Performance.
It’s time for US to assist YOU in returning to the way of life you adore, free from constraints.
We are aware of how discouraging it can be to live an active lifestyle while dealing with hip discomfort.
You have objectives you want to accomplish, but your progress is being hampered by hip pain.
- You want to be able to exercise without being constrained by your hip
- You want to be able to run for a few miles without having to stop and stretch
- You wish to be able to ride your bicycle without stopping to rest
- To be able to squat deeply without experiencing hip pinch
Since hip pain began interfering with your daily life, you have had to cut back on these pursuits.
This is not an acceptable way to live.
Your daily life is controlled by hip pain, and you may not even realize it.
Perhaps you’ve tried…
- Taking a break from your preferred pastimes and relaxing
- Trying painkillers to mask the pain
- Visiting other medical professionals who offer band-aid solutions
- Using heat or icing the affected area
If you use these, you will only find short-term fixes — because the underlying issue is not being dealt with.
At Omni Wellness & Performance, we specialize in treating hip discomfort. In order to properly diagnose you and return you to an active lifestyle, we dig deep into the issue to determine what initially gave rise to this pain.
Here’s the problem: Some individuals have been informed that their hip pain is simply brought on by an active lifestyle or is a natural part of getting older.
That is not accurate.
- You shouldn’t need to skip out on your preferred workouts and pastimes
- On a bike ride, you shouldn’t have to stop for a break every couple of miles
- Your hip shouldn’t be hurting in a tight, pinched manner
Hip pain is NOT normal, it’s an issue — an issue we can fix.
How does Omni Wellness & Performance differ from the competition, you might be wondering?
Unlike others, we don’t…
- Attempt a different pain reliever and hope for the best
- Advise you to avoid your favorite physical activities
- Tell you to take a break from the gym or bike rides
- Provide short-term fixes that wear off in days
At Omni Wellness & Performance, we get to the bottom of your hip pain and devise a real solution that works. We collaborate with you to achieve your objectives.
We put YOU first.
We want you to get back out there and live your life without pain. We know you’re a strong, active, confident, and empowered individual who is eager to resume an active lifestyle with no restrictions.
That is what we guarantee.
We understand that time is your most valuable asset — we’ll listen to your goals and work with you to achieve them. We provide resources for our community of coaches, athletes, trainers, and active people who want to get back to doing what they love.
How We Work With You
Step 1
Find The Real Cause
We’ll perform a full body movement assessment to identify the root cause of your issues.
Step 2
Fix Your Problem Areas
We create a custom program that addresses your pains and restores balance to your body.
Step 3
Stay At Peak Performance
You’ll have our full support to keep you accountable and enjoying a pain-free life!
What Our Clients Are Saying
Read some of our 5-Star Reviews!
★ ★ ★ ★ ★
“Omni Wellness has been an essential component of my son’s development as a soccer player. His overall strength, agility and stamina has been significantly enhanced.”
— Kate C.
★ ★ ★ ★ ★
“My athlete daughter has been working with Jose since June, you can see difference in her strength, the progress is incredible!”
— Ellen B.
★ ★ ★ ★ ★
“Omni Wellness and Performance offered high quality training and was very flexible to my daughter’s hectic schedule.”
— Sean C.
Get To Know Jose Chacon
Jose studied Exercise Physiology at George Mason University. He has dual licenses as a healthcare professional, as a licensed Physical Therapist Assistant, and as a Licensed Massage Therapist.
He went on to get his certifications in the health, fitness, and sports performance industry. Jose is certified as a Speed & Agility Specialist, a Youth Fitness Specialist, a Certified Fascial Stretch Specialist through the Stretch to Win Institute and Movement Re-education Specialist through Z Health.
Jose has more than 15 years of experience helping his clients move better, get stronger, become resilient, and stay motivated.
Frequently Asked Questions
Common causes include hip flexor tightness and strain, femoroacetabular impingement (FAI), trochanteric bursitis, hip labral tears, and referred pain from the lumbar spine. Overtraining, prolonged sitting, and sport-specific loading patterns all contribute to these presentations. Identifying the actual driver is step one — the hip and the low back are closely related and often confused.
Hip PT at OMNI includes joint mobilization, soft-tissue work, and progressive loading to restore strength and mechanics. Because the hip sits between the spine and the knee, poor hip mechanics often cause pain in adjacent areas too — your clinician will look at the full chain rather than the hip in isolation.
Yes. Post-surgical hip rehab is a core service at OMNI. The protocol depends on the type of surgery, your surgeon’s guidelines, and your current healing stage. Patients typically begin post-surgical PT between 2–6 weeks after surgery depending on clearance, and your clinician will coordinate with your surgical team.
Sessions begin with movement assessment or manual treatment, followed by targeted exercise to address the specific deficit — whether that’s hip strength, mobility, or neuromuscular control. Your clinician will explain what you’re doing and why at each stage, so you understand the plan and can manage your condition independently over time.
Most hip pain patients see meaningful improvement within 6–10 sessions. Post-surgical cases and hip impingement with labral involvement often require longer programs. A realistic timeline will be established at your initial evaluation based on your specific presentation and goals.
OMNI’s clinicians in Fairfax spend the full hour with you each session — no rotating between multiple providers, no 20-minute slots. For hip cases where the nuance of loading, mobility, and movement retraining matters, having the same clinician track your progress every visit accelerates results.
Want To Get Relief Faster?
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REVIEWS FROM OUR CLIENTS
Read what our clients are saying about their experience at Omni Wellness & Performance.
