Shoulder Pain Treatment in Fairfax
Evidence-based PT and recovery for rotator cuff tears, impingement, frozen shoulder & instability.
Is Shoulder or Neck Pain Holding You Back?
Does your shoulder wake you up at night? Is neck pain causing migraines? Are you struggling to do simple tasks like reaching overhead or turning your head?
At Omni Wellness & Performance, we understand how debilitating neck and shoulder pain can be. It affects everything — your sleep, your work, your ability to enjoy the activities you love.
The good news? You don’t have to live with it. Our specialized approach gets to the root cause of your pain, not just the symptoms.
7 Reasons Your Neck & Shoulder Pain Is Lasting Longer Than It Should
- You thought it would go away on its own — but it didn't
- Your doctor told you to rest and take painkillers — but the pills didn't help long-term
- Someone told you everybody gets pain as they age, so you accepted it
- You tried other healthcare professionals or PTs, but nothing seemed to work
- Heating pads and TENS units provided temporary relief at best
- You rested hoping it would improve, but the pain persisted
- Massages felt relaxing but didn't fix the underlying problem
If any of these sound familiar, we can help. The fact that you’ve tried these things means we know what doesn’t work — which brings us closer to finding what does.
What You Can Do to Get Rid of Neck & Shoulder Pain
Make a Decision
Stop procrastinating — 6 months of hoping pain goes away is 6 months of lost quality of life.
Do the Right Exercises
A Physical Therapist will prescribe targeted exercises that actually address your specific issue.
Avoid Prolonged Rest
Sitting still makes stiffness worse. Guided movement is key to recovery.
Get Hands-On PT
Real, manual Physical Therapy is proven to resolve neck and shoulder pain at its source.
Our 3-Phase Recovery Process
Phase 1
Tell Us Your Story
Unlike a typical doctor visit, we want to hear your full story — your injury, your interests, and how this has affected your life. No shortcuts.
Phase 2
Get Some Clarity
We explain the possible causes behind your injury and the timeline for recovery. Our goal is to give you the knowledge and tools to understand and prevent re-injury.
Phase 3
Resolve & Build Resiliency
We reduce your pain, find and correct the root cause, then build your body’s strength and resiliency so this doesn’t happen again.
A Message From Dr. Jose Chacon, LPTA, LMT
Owner and Founder of Omni Wellness & Performance
Is Shoulder or Neck Pain Holding You Back from Being Active? We specialize in helping active adults eliminate neck and shoulder pain so they can get back to doing what they love — without painkillers, without surgery, and without being told to just rest.
We offer a free, no-obligation consultation to find out exactly what’s causing your pain and how we can help.
Do You Ever Ask Yourself...
“Why Is This Happening To Me?”
“Why Am I Still Suffering With Neck And Shoulder Pain After Putting Up With It For 6 Months – Sometimes More?”
Most people think that when they get Neck or Shoulder Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.
Does That Sound Like You?
Another scenario we see all the time in our physical therapy clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” to “see how it goes”. But then 6 weeks later, they end up going back to the same Doctor again because it hasn’t gotten any better, only to be given ANOTHER prescription of even stronger pills.
Has That Ever Happened To You?
Maybe you are confused because you’ve been told different things by different people. Maybe you think you have a neck problem – but it’s actually your shoulder where the problem is. It’s a very confusing part of the body to work out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their neck and shoulder pain. Worse, many people just end up accepting it as ‘part of life’ – as if it’s normal or “has” to be that way.
“What Can You Do To Get Rid Of Neck/Shoulder Pain?”...
Well, here’s 4 things you can do:
1. First off, you need to make a decision about getting help: So many people procrastinate for so long, thinking that back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed…or it gets worse.
2. Next, do the RIGHT exercises: One of the best things to help you ease your back pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
3. Avoid sitting and long periods of rest: Ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to back pain is rest or sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises, alongside hands-on treatment, to get you active and healthy as quickly as possible.
4. Get real, “hands-on” Physical Therapy: Physical therapy is proven to help people with low-back pain. In fact at Omni Wellness & Performance it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Physical therapy can help get you back to living the life you deserve as quickly as possible.
How We Work With You
Step 1
Find The Real Cause
We’ll perform a full body movement assessment to identify the root cause of your issues.
Step 2
Fix Your Problem Areas
We create a custom program that addresses your pains and restores balance to your body.
Step 3
Stay At Peak Performance
You’ll have our full support to keep you accountable and enjoying a pain-free life!
What Our Clients Are Saying
Read some of our 5-Star Reviews!
★ ★ ★ ★ ★
“Omni Wellness has been an essential component of my son’s development as a soccer player. His overall strength, agility and stamina has been significantly enhanced.”
— Kate C.
★ ★ ★ ★ ★
“My athlete daughter has been working with Jose since June, you can see difference in her strength, the progress is incredible!”
— Ellen B.
★ ★ ★ ★ ★
“Omni Wellness and Performance offered high quality training and was very flexible to my daughter’s hectic schedule.”
— Sean C.
Get To Know Jose Chacon
Jose studied Exercise Physiology at George Mason University. He has dual licenses as a healthcare professional, as a licensed Physical Therapist Assistant, and as a Licensed Massage Therapist.
He went on to get his certifications in the health, fitness, and sports performance industry. Jose is certified as a Speed & Agility Specialist, a Youth Fitness Specialist, a Certified Fascial Stretch Specialist through the Stretch to Win Institute and Movement Re-education Specialist through Z Health.
Jose has more than 15 years of experience helping his clients move better, get stronger, become resilient, and stay motivated.
Want To Get Relief Faster?
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REVIEWS FROM OUR CLIENTS
Read what our clients are saying about their experience at Omni Wellness & Performance.
