If you’re looking for some easy to follow yet challenging workouts you can do from your living room, here you go. We’ve got you covered, no excuses now. Get after it from anywhere in your house. We’ve made it super simple for you to download and just follow along with the videos. CLICK HERE to download […]

Hey guys, it’s Paige Nielson from the Washington Spirit. I just wanted to say that I met Jose last year with my first year with the Spirit and wow, I didn’t know how much I needed him! I didn’t know what it was like to play back to back 90 minutes in our league and

In today’s world of healthcare insurances having a high-deductible health care plan is all too common. After a visit to the doctor’s appointment we’ll get a  our EOB (explanation of benefits) leaving us with  a $300 bill.  Why is this ? Simple if you deductible has not been met for the year, then services provided

Has traditional physical therapy failed you? If the answer to any of the above questions is yes, you might be interested in this blog.  Allow me to introduce myself my name is Courtney and I am a physical therapist with Omni Wellness and Performance. I have always wanted to help people which is what drew me to

Hello everyone and Happy New Year! My apologies for taking so long between blog posts but the holidays are always a fun and hectic time of year. Hopefully, I’ll be able to update more regularly. For this blog, I wanted to focus on a woman’s recovery from pregnancy and delivery. Having a baby is a

Craniosacral Therapy (sometimes spelled cranialsacral therapy) is a mild, noninvasive kind of bodywork that focuses on the bones of spinal column, sacrum, and the head. The purpose is to relieve pain and tension by releasing compression in certain locations. Craniosacral therapy (CST) was developed by osteopath John Upledger and is currently practiced by physiotherapists and

What lifestyle changes can you make to help improve shoulder mobility? It’s important to maintain good shoulder mobility because this helps keep your body healthy and able to perform daily activities without pain and discomfort. Poor shoulder mobility, however, may be caused by many conditions such as: Arthritis Tendonitis Inflammation Decreased Strength Soreness and injuries