Those Hips DON’T Lie
Do you find it hard to get up off the ground without having to hold onto something…
if you answered yes then this Vlog is just for you.
Oddly enough lower back pain comes from a lack of good hip mobility.
Watch this vlog to learn how you can not only improve the mobility in your hips but also improve your walking and running stride.
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Often time we compensate in one area of our body to make up for the stiffness in another part.
This is particularly important when it comes to low backs and stiff hips, this is never a good combo.
Give these a try, I like to do 5-10 reps per side right before I begin to work out, run, or bike.