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January 2023

Are you stuck?

Has traditional physical therapy failed you? If the answer to any of the above questions is yes, you might be interested in this blog.  Allow me to introduce myself my name is Courtney and I am a physical therapist with Omni Wellness and Performance. I have always wanted to help people which is what drew me to …

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Why Improving Your Shoulder Mobility May Prevent A Serious Injury

What lifestyle changes can you make to help improve shoulder mobility? It’s important to maintain good shoulder mobility because this helps keep your body healthy and able to perform daily activities without pain and discomfort. Poor shoulder mobility, however, may be caused by many conditions such as: Arthritis Tendonitis Inflammation Decreased Strength Soreness and injuries …

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