Jose Chacon

Unleash the Power of Shockwave Therapy for Pain Management in Fairfax, VA

Ankle Injury, Arthritis, Back Pain, Carpal Tunnel Syndrome, Crossfit, Hamstring Pain, Hamstring Tendinopathy, Hip Pain, Injury, Knee Pain, Osteoarthritis, Physical Therapy, Piriformis Syndrome, Plantar Fascia, Sciatic Pain, Sciatica, Shoulder Pain / By Jose Chacon

Hey there! If you’ve been wondering if Shockwave Therapy is right for you. You came to the right place, we’re about to the questions of Shockwave Therapy, in Fairfax, VA. Are you looking for an effective, non-invasive, and drug-free solution to your chronic pain, you’ve landed on the perfect page. The Shockwave Therapy Revolution: What’s …

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Achieving Optimal Performance: The Importance of Proper Recovery in Fairfax, VA

Recovery, Sauna / By Jose Chacon

In the world of physical activity, whether you’re a dedicated athlete, fitness enthusiast, CrossFit athlete, or simply someone who enjoys staying active, the spotlight often shines on training and performance. However, just as important, if not more, is the often-neglected component of sports recovery. Proper muscle recovery is a key determinant of your athletic performance …

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Hidden Gems: The Health Benefits of Using Infrared Saunas

Sauna, Uncategorized / By Jose Chacon

Infrared saunas have gained immense popularity in recent years, captivating health enthusiasts with their unique approach to relaxation and detoxification. Unlike traditional saunas that rely on hot air, infrared saunas use infrared light to heat the body directly, offering an array of health benefits that go beyond a simple feeling of relaxation. In this blog …

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Don’t Hurt Your Low Back with Gardening this Spring!

Uncategorized / By Jose Chacon

As springtime has finally hit us the season, at least in the mid atlantic region that is. I was preparing to plant my veggie garden this weekend, when it hit me. Do people actually know what a hip hinge is? Better yet, do they actually do them outside of the gym or away from their …

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September is National Pain Awareness Month

Uncategorized / By Jose Chacon

During the month of September, Stretch Moves encourages you to stop living through your pain and seek help. Stretch Moves’ staff is experienced in improving your areas of pain, including the back of which 80 percent experience of adults at least once in their lifetime.1 Stretch Moves approaches pain management in a holistic way that …

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Save Money by Choosing Holistic Services

Physical Therapy, Uncategorized / By Jose Chacon

It is commonplace for most of us to have a high-deductible health care plan and to find ourselves post-doctor appointments looking at a $300 bill after a short session with the doctor, and maybe no resolution to a health complaint. Medicine and surgery, often the go-to treatment or technique for a doctor, often mask our …

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What’s All of the Hype About CBD Oil?

Uncategorized / By Jose Chacon

CBD oil, or cannabidiol, is a non-psychoactive part of the cannabis plant, meaning it is not a hallucinogen (and won’t make you feel high).1 It is a supplement that is not designed to be taken at the sign of your symptoms, but rather on a regular basis, for you to reap the benefits. For example, …

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How to Prevent Muscles Aches & Strains from Snow Shoveling this Winter

Uncategorized / By Jose Chacon

It’s snow season in the DMV area, which means the task of snow shoveling is inevitable for most of us. What most don’t know is that there is a proper technique to shoveling that can prevent pains and strains in the back and neck. Here a few tips to keep in mind when shoveling: Do …

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Iron Neck Training Touted for Strengthening Neck, Reducing Concussion Risk

Uncategorized / By Jose Chacon

A new study shows that female soccer players have the highest concussion rate of any high school athletes.1 Girls have weaker necks, and they’re often using their heads for headers during games. Jose Chacon, owner of Stretch Moves Holistic Wellness, is one of the coaches who understands girl soccer players’ needs for improving neck strength …

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Understanding Fascia in Fascial Stretch Therapy

Uncategorized / By Jose Chacon

Fascia has been a buzzword in health care lately. It is a a three-tiered layer of tissue that encases tissues and organs, and it is thought to have the potential to impact everything in the body.1 Primarily, fascia helps to coordinate the body’s movements, or biomechanics, position in space (i.e., proprioception) and fluid flow throughout …

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Unleash the Power of Shockwave Therapy for Pain Management in Fairfax, VA

Achieving Optimal Performance: The Importance of Proper Recovery in Fairfax, VA

Hidden Gems: The Health Benefits of Using Infrared Saunas

Don’t Hurt Your Low Back with Gardening this Spring!

September is National Pain Awareness Month

Save Money by Choosing Holistic Services

What’s All of the Hype About CBD Oil?

How to Prevent Muscles Aches & Strains from Snow Shoveling this Winter

Iron Neck Training Touted for Strengthening Neck, Reducing Concussion Risk

Understanding Fascia in Fascial Stretch Therapy

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