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Jose Chacon

Is CBD right for you?

CBD, cannabidiol, is quickly gaining mainstream popularity, and while there is a ton of information floating around about it, much of it can be biased, unfounded, and even conflicting. So, let’s work through the hype and the nonsense to see if CBD is really right for you. CBD is derived from the cannabis plant, which causes many people …

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Are you stuck?

Has traditional physical therapy failed you? If the answer to any of the above questions is yes, you might be interested in this blog.  Allow me to introduce myself my name is Courtney and I am a physical therapist with Omni Wellness and Performance. I have always wanted to help people which is what drew me to …

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Why Improving Your Shoulder Mobility May Prevent A Serious Injury

What lifestyle changes can you make to help improve shoulder mobility? It’s important to maintain good shoulder mobility because this helps keep your body healthy and able to perform daily activities without pain and discomfort. Poor shoulder mobility, however, may be caused by many conditions such as: Arthritis Tendonitis Inflammation Decreased Strength Soreness and injuries …

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