Now more than ever…we should be as proactive with our Immune System. There are many ways to do this, they can be fun and get the entire family involved. Some of the ways I like to keep my immune system strong is by moving every day, it...
Those Hips DON’T Lie Do you find it hard to get up off the ground without having to hold onto something… if you answered yes then this Vlog is just for you. Oddly enough lower back pain comes from a lack of good hip mobility. Watch this vlog to...
Do you want to improve your shoulder mobility..? If you are tired of foam rolling or stretching out your shoulders with no improvements in your mobility to show for it. 🛑 Yes that’s right just STOP. Now if you want to actually improve how your shoulders move and...
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a lot of people who can’t handle that kind of pressure, and others who simply don’t...
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up,...
Sports Massage Therapy While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science...
CBD, cannabidiol, is quickly gaining mainstream popularity, and while there is a ton of information floating around about it, much of it can be biased, unfounded, and even conflicting. So, let’s work through the hype and the nonsense to see if CBD is really right for you. CBD...
Well, this has not been an easy year…nor has rebranding been any easier. As we have grown as a small business, so has our aspirations to help more people. Have a bigger net to cast so that we can help more active adults move better,...
If you’re looking for some easy to follow yet challenging workouts you can do from your living room, here you go. We’ve got you covered, no excuses now. Get after it from anywhere in your house. We’ve made it super simple for you to download and just...
Hey guys, it’s Paige Nielson from the Washington Spirit. I just wanted to say that I met Jose last year with my first year with the Spirit and wow, I didn’t know how much I needed him! I didn’t know what it was like to play back...