Author: Jose Chacon

20 Oct Revolutionizing Recovery: Shockwave Therapy for Tennis Players

Posted at 20:21h in Arthritis, Carpal Tunnel Syndrome, Crossfit, Hamstring Tendinopathy, Injury, Joint pain, Knee Pain, Neck Pain, Nerves, Shoulder Pain by Jose Chacon

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Ready to start playing tennis pain-free again?  Are you an avid golfer perfecting your swing, a tennis player honing your backhand, a runner chasing new personal records, or a CrossFit warrior pushing your limits? Perhaps you're a soccer player sprinting down the field, or a pickleball...

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19 Sep Unleash the Power of Shockwave Therapy for Pain Management in Fairfax, VA

Posted at 18:23h in Ankle Injury, Arthritis, Back Pain, Carpal Tunnel Syndrome, Crossfit, Hamstring Pain, Hamstring Tendinopathy, Hip Pain, Injury, Knee Pain, Osteoarthritis, Physical Therapy, Piriformis Syndrome, Plantar Fascia, Sciatic Pain, Sciatica, Shoulder Pain by Jose Chacon

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Hey there! If you've been wondering if Shockwave Therapy is right for you.  You came to the right place, we're about to the questions of Shockwave Therapy, in Fairfax, VA. Are you looking for an effective, non-invasive, and drug-free solution to your chronic pain, you've landed on...

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01 Sep Achieving Optimal Performance: The Importance of Proper Recovery in Fairfax, VA

Posted at 07:55h in Recovery, Sauna by Jose Chacon

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In the world of physical activity, whether you're a dedicated athlete, fitness enthusiast, CrossFit athlete, or simply someone who enjoys staying active, the spotlight often shines on training and performance. However, just as important, if not more, is the often-neglected component of sports recovery. Proper...

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18 Jul Hidden Gems: The Health Benefits of Using Infrared Saunas

Posted at 14:15h in Sauna, Uncategorized by Jose Chacon

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Infrared saunas have gained immense popularity in recent years, captivating health enthusiasts with their unique approach to relaxation and detoxification. Unlike traditional saunas that rely on hot air, infrared saunas use infrared light to heat the body directly, offering an array of health benefits that...

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04 Jan Don’t Hurt Your Low Back with Gardening this Spring!

Posted at 00:04h in Uncategorized by Jose Chacon

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As springtime has finally hit us the season, at least in the mid atlantic region that is. I was preparing to plant my veggie garden this weekend, when it hit me. Do people actually know what a hip hinge is? Better yet, do they actually...

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04 Jan September is National Pain Awareness Month

Posted at 00:01h in Uncategorized by Jose Chacon

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During the month of September, Stretch Moves encourages you to stop living through your pain and seek help. Stretch Moves’ staff is experienced in improving your areas of pain, including the back of which 80 percent experience of adults at least once in their lifetime.1 Stretch...

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04 Jan Save Money by Choosing Holistic Services

Posted at 00:00h in Physical Therapy, Uncategorized by Jose Chacon

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It is commonplace for most of us to have a high-deductible health care plan and to find ourselves post-doctor appointments looking at a $300 bill after a short session with the doctor, and maybe no resolution to a health complaint. Medicine and surgery, often the go-to...

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03 Jan What’s All of the Hype About CBD Oil?

Posted at 23:58h in Uncategorized by Jose Chacon

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CBD oil, or cannabidiol, is a non-psychoactive part of the cannabis plant, meaning it is not a hallucinogen (and won’t make you feel high).1 It is a supplement that is not designed to be taken at the sign of your symptoms, but rather on a regular...

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03 Jan How to Prevent Muscles Aches & Strains from Snow Shoveling this Winter

Posted at 23:56h in Uncategorized by Jose Chacon

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It’s snow season in the DMV area, which means the task of snow shoveling is inevitable for most of us. What most don’t know is that there is a proper technique to shoveling that can prevent pains and strains in the back and neck. Here a...

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03 Jan Iron Neck Training Touted for Strengthening Neck, Reducing Concussion Risk

Posted at 23:54h in Uncategorized by Jose Chacon

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A new study shows that female soccer players have the highest concussion rate of any high school athletes.1 Girls have weaker necks, and they’re often using their heads for headers during games. Jose Chacon, owner of Stretch Moves Holistic Wellness, is one of the coaches...

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