Jose Chacon

Do you want to improve your shoulder mobility..? If you are tired of foam rolling or stretching out your shoulders with no improvements in your mobility to show for it. 🛑 Yes that’s right just STOP. Now if you want to actually improve how your shoulders move and how to get them stronger… so that […]

Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a lot of people who can’t handle that kind of pressure, and others who simply don’t like to use them. Fortunately, there are several other ways

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are

Sports Massage Therapy While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to support it. While many athletes have known for

CBD, cannabidiol, is quickly gaining mainstream popularity, and while there is a ton of information floating around about it, much of it can be biased, unfounded, and even conflicting. So, let’s work through the hype and the nonsense to see if CBD is really right for you. CBD is derived from the cannabis plant, which causes many people

Well, this has not been an easy year…nor has rebranding been any easier. As we have grown as a small business, so has our aspirations to help more people. Have a bigger net to cast so that we can help more active adults move better, feel better, and get back to playing better golf or

If you’re looking for some easy to follow yet challenging workouts you can do from your living room, here you go. We’ve got you covered, no excuses now. Get after it from anywhere in your house. We’ve made it super simple for you to download and just follow along with the videos. CLICK HERE to download

Hey guys, it’s Paige Nielson from the Washington Spirit. I just wanted to say that I met Jose last year with my first year with the Spirit and wow, I didn’t know how much I needed him! I didn’t know what it was like to play back to back 90 minutes in our league and

In today’s world of healthcare insurances having a high-deductible health care plan is all too common. After a visit to the doctor’s appointment we’ll get a  our EOB (explanation of benefits) leaving us with  a $300 bill.  Why is this ? Simple if you deductible has not been met for the year, then services provided

Has traditional physical therapy failed you? If the answer to any of the above questions is yes, you might be interested in this blog.  Allow me to introduce myself my name is Courtney and I am a physical therapist with Omni Wellness and Performance. I have always wanted to help people which is what drew me to