We are hosting a kettleBell Swing-A-Thon on Black Friday this year for Thanksgiving. Rowan is two years old and lives with hypotonia after being diagnosed at two weeks old. Hypotonia is a fancy word for low muscle tone. Lifting your arm to your face is easy for you, for him it’s like doing it holding

I can personally and professionally tell you that this topic is very real. From achilles tendonitis to knee injuries Turf Grass places a higher demand on the athlete’s tissues due to the harder underlying surface of the Turf Grass. Having the privilege to work over the last 12 years with both high school aged soccer

Now more than ever…we should be as proactive with our Immune System. There are many ways to do this, they can be fun and get the entire family involved. Some of the ways I like to keep my immune system strong is by moving every day, it doesn’t have to be SUPER intense or all-out

Those Hips DON’T Lie Do you find it hard to get up off the ground without having to hold onto something… if you answered yes then this Vlog is just for you. Oddly enough lower back pain comes from a lack of good hip mobility. Watch this vlog to learn how you can not only

Do you want to improve your shoulder mobility..? If you are tired of foam rolling or stretching out your shoulders with no improvements in your mobility to show for it. 🛑 Yes that’s right just STOP. Now if you want to actually improve how your shoulders move and how to get them stronger… so that

Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a lot of people who can’t handle that kind of pressure, and others who simply don’t like to use them. Fortunately, there are several other ways

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are

Sports Massage Therapy While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to support it. While many athletes have known for

CBD, cannabidiol, is quickly gaining mainstream popularity, and while there is a ton of information floating around about it, much of it can be biased, unfounded, and even conflicting. So, let’s work through the hype and the nonsense to see if CBD is really right for you. CBD is derived from the cannabis plant, which causes many people